​​​​​​​​Reiki, meditation and sound healing sessions as well as self-care planning are available for everyone, not just my doula clients.

​

 

 

 

Manage day-to-day stress & pain, or find support with life transitions with a new self-care routine. Let's create a self-care plan together or schedule a wellness session.

 

About Wellness Sessions:​

With your preferences and priorities in mind, allow me to weave together a variety of modalities for a truly unique wellness session.  

​

Reiki ~ Music ~ Frame Drum~ Tuning Forks 

Meditation ~ Breathwork ~ Journeying

Essential Oils ~ Plant Allies

 

Unfamiliar with these modalities? Visit my FAQs page or contact me with questions.

Curious what other clients are saying? Visit my Testimonials page

​

More on Wellness sessions:

Together we can craft a session that will support your path. Wellness sessions start with an intake questionnaire so that we can co-create a session just for you.

 

During sessions I can coach clients in a variety of meditation techniques: Mindfulness/Vipassana, journeying, progressive relaxation, breath work and guided imagery styles of meditation.

I also offer sound modalities include tuning forks, frame drums, voice, and many genres of music. In sound sessions we can create a personal mantra or prayer, or focus on your wellness goals and intentions.

I am a level 2 Reiki healing arts practitioner. Reiki is a Japanese system of wellness that is being used more and more in hospital and care settings in the US. Light hands on, or hands off sessions are a can be a half or full hour. I can combine any of these modalities or focus on a single one in your customized session. Sessions can be accentuated by plant allies with essential oils in a diffuser, and herbal tisane infusions.

​

About self-care planning sessions:

If you want to plan bigger-picture, we can also have a self-care planning session, where we assess your current preferences, styles and strengths and come up with a self-care plan for yourself moving forward.

​​​